Don't forget that strength training!
Get on the treadmill and jog for 5 minutes at an incline to get warmed up or Run/walk for 10 minutes
Arms (Biceps): 3 reps of 20
Arms (Triceps): 3 reps of 20
Legs: 3 reps of 20
Some people like to do Arms one day and Legs another, but I prefer to alternate. When my arms get tired, I give them a break and work on my legs. In between breaks I do abs or jumping jacks to keep me warm.
All done 50 to 60 Ib weights except for the back of my thigh which was 20 Ib weights.
BTW: I will probably gain some weight only because I am lifting weights. When you lift weights you gain muscle and lose fat especially when you are doing Cardio. I will most likely lose inches faster. So don't Panic! You will look a lot leaner rather than skinny fat. It is all a process, it takes time to look healthy :)
Toodles,
Marissa
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