Weight: 178 ....a total of 7 pounds ! Hooray!!!
Waist Circumference: 31"
Hip Circumference: 37 "
Left: 22.5"
Right 22.5"
The type of foods I have been eating so far this week
Lasanga with whole wheat noodles
Boiled eggs
spinach eggs/omelette ...yummy!
Tons of fruit...Bananas, apples, peaches, berries of all kinds.
I did have ice cream to often this week....yikes, I had to workout hard to burn what I ate off, so no losing weight just staying where I am at.
***Tip when you are craving something like lasanga (high cal) just try to eat it in the middle of the day around an early lunch 11:30-12:00 noon. This way you eat it early and burn off the calories from keeping busy. Sometimes that meal is so heavy all I want for dinner is a small salad or just water even after my mid afternoon snack. It is not good to eat a heavy meal and then sleep 2 hours after eating...the fat will just sit there! Not good at all :)
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