Burn those calories! :)
Lifting weights burns tons of calories fast however, when you need to slim down it is very important that you do cardio 3 times a week.
****A tip 60 minutes of cardio will usually burn 500 calories***
Try doing 20 minutes on the elliptical
20 minutes on the tread mill
20 minutes back on the elliptical
random hill training. warm up for 5 minutes at a easy pace. Bring it up a notch by increasing the level to a moderate pace for another 5 minutes. Burn those calories the most by raising your heart rate and working at hard level for 9 minutes. Slow it down for the last minute at an easy pace.
Challenging yes...but trust me, you feel oh so good when you are done! Have some fun music and cold water to keep you going. Studies have shown that people who have had cold water have been able to go longer on a workout than those with room temp water.
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