How easily you can lose focus when you are trying to be healthy. Monday my family and I went up to Sacramento to visit a law school. I was doing so well, I even worked out! But, when I met with my friend, we decided to go out for ice cream. I love ice cream and it smelled so yummy and fresh, I just had to have it! So here is what I had. I ate all but 1/2 a scoop (by myself). I was sure a piggy!
I did regret eating it after. Especially beause, I gained two pounds! HOW UPSETTING! THIS IS GOING TO BE A NIGHTMARE TO WORK OFF!
Two days of hard workouts and restricted meals. :( Bummer!
Vacation makes it so hard to stick to a diet. Especially with the yummy smell of ice cream. Don't worry you will get back on track.
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