To get sexy lean toned arms:
Stand with feet hip-width apart and knees slightly bent, holding a three- or five-pound dumbbell in each hand. Bend elbows and press them into your sides, holding weights at chin level in a boxing stance, palms facing each other. Then twist torso left and punch right arm straight out and across your body and to the left. Immediately switch sides, bringing right arm back in and punching left arm out and across body to the right. Keep going, punching side to side for 20 counts. That’s one set. Do two sets
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