Thought of the week

I don't know what you do when you're feeling frustrated, bored or upset, but a lot of women eat. Sure, a few cookies now and then aren't going to kill you, but there are so many better ways to take care of yourself! We are always willing to justify eating crap by saying, "I had a rough day. I deserve this." Deserve what? Heart disease? Cellulite? Diabetes? Come on! Would you reward your loved ones this way? I bet not. What do I do to make myself feel better? - Jillian Michaels

Here are somethings I do to make myself feel better

1. Go for a walk with the kids and explore the beautiful flowers, bugs, and just the outdoors. 

2. Talk to a close friend about my frustrations. 

3. Read

4. Shop and pamper myself if I can't shop. For those of you with kids, require that your husband give you at least 2.5 hours of freetime a week or how often you need it!