Trick your heart rate: Burn those calories!
Do a 5 minute warm up at an incline. (I like to start at a 6 incline then increase after 2 min to an 8 for three minutes then bring it back down to 2)
Run/walk for 15 minutes (run for 60 seconds and walk for 90 seconds)
Walk for 5 minutes at an incline (I usually do around 7 or 8 depending on how tired I am)
Jog for the last five or Run/walk (walk for two minutes briskly and then jog for the last three)
You'll be sweating more than just running! It will trick your heart rate and cause you to have to put more of an effort into your work out.
Tip: Tricking your heart rate helps you to shed more pounds than just keeping it at a single heart rate level
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