Weight: 180 ....two pounds! Hooray!!!
Waist Circumference: 32"
Hip Circumference: 37 "
Left: 23"
Right 23"
The type of foods I have been eating so far this week
Whole wheat pasta with chicken
Boiled eggs
Berry Parafaits with sliced almonds
Tons of fruit...Bananas, apples, peaches, berries of all kinds.
I did have pizza this week....yikes, I had to workout hard to burn what I ate off.
***Tip when you have a day where all you do is binge on junk food, it is ok, just as long as it is not often. Just remember that you have to burn that off. Do 40 minutes of hard cardio and then lift weights after (remember you burn more calories lifting weights). Just be concious of what you put in your body.
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