This past month, I have worked out moderately, about 5-6 days a week, and I feel great! I love to work out, I feel like I have so much more energy. But, I do kind of feel like I am in a gym rut. I am going to start working out outside at least twice a week; I think it may get me out of my rut. Also, I may need to detox. My body is full of horrible toxins (from eating fast food and sweets) and I have noticed that I have been hitting somewhat of a plateaus. Normally you would push through that if you have been eating healthy normally, but I did not detox before I started a healthy lifestyle, leaving my body unpurified and an increase of cravings for bad food.
The purpose of detoxing is to purify and cleanse your body. It will change your eating habits and will get rid of all the toxins that are harming your body causing it to not lose the weight.
Go Marissa!!!!!!!
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