Run/walk for 10 minutes evenly split Run/Sprint for 10 minutes evenly split, Run/walk for 10 minutes. Each interval is with a 2-minute recovery
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About Me
My name is Marissa and I have found joy in being healthy. I have tried many fad-diets and have lost and gained weight. I have binged on food and have been so dissappointed with myself when I have finished that binge. I have been pregnant and have struggled with the baby weight. I have been motivated and burned out. I have been through these struggles just like you. Before this blog I weighed 220. When I started this blog I had lost 35 pounds. I felt like I needed to share my journey with people because I found so much joy in overcoming my previous lifestyle. I constantly read and research about what is good for our bodies, how to work out, and what to eat. I love to Run and do Bikram yoga. I love life and I am glad that I have found happiness in becoming healthy. I am currently 159 and have lost 61 pounds! I have about 15 more pounds to go and I am going to get there no matter how hard I have to work!
Contact Me
If you have any questions or want to share a story please contact me at mdacker@gmail.com
Weight Loss Tracker
5.5.09 185
5.7.09 184
5.10.09 183
5.19.09 182
5.22.09 180
5.23.09 178
5.27.09 180
5.28.09 178
6.4.09 177
6.12.09 176
6.19.09 175 10 pounds!!!!
6.23.09 174
6.24.09 173
8.23.09 169
10.8.09 165 20 pounds!!!!
1.7.10 174 Gained 9 Ibs on vacation!
1.22.10 170.2
1.29.10 168.2 Almost to my previous weight!
2.6.10 166.6
3.26.10 159.0 There is a 5 on the scale! A 5!
4.6.10 158.6
7.12.10 153.6 32 Pounds!!!
8.30.10 159 Gained 6 pounds on vacation!!!! I see a pattern here!
5.7.09 184
5.10.09 183
5.19.09 182
5.22.09 180
5.23.09 178
5.27.09 180
5.28.09 178
6.4.09 177
6.12.09 176
6.19.09 175 10 pounds!!!!
6.23.09 174
6.24.09 173
8.23.09 169
10.8.09 165 20 pounds!!!!
1.7.10 174 Gained 9 Ibs on vacation!
1.22.10 170.2
1.29.10 168.2 Almost to my previous weight!
2.6.10 166.6
3.26.10 159.0 There is a 5 on the scale! A 5!
4.6.10 158.6
7.12.10 153.6 32 Pounds!!!
8.30.10 159 Gained 6 pounds on vacation!!!! I see a pattern here!
Inches Tracker
Waist - W Hips - H Thighs - T
5.7.09 W 34" H 39" T 24" 5.19.09 W 33" H 38" T 23"
5.22.09 W 32" H 37" T23"
Blog Archive
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2009
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June
(27)
- I gained five pounds?!?!?!
- Affirmation of the day
- Challenging workout of the day
- Exercise tip of the day
- The Numbers
- Thought of the week
- Affirmation of the day
- challenging workout of the day
- Exercise tip of the day
- Affirmation of the day
- Challenging workout of the day
- Exercise tip of the day
- Affirmation of the day
- Challenging workout of the day
- Exercise tip of the day
- Affirmation of the day
- Challenging workout of the day
- Exercise tip of the day
- Welcome Back!! I Lost 10 Ibs!!!!
- Out of Town
- Monthly progress
- Affirmation of the day
- Challenging workout of the day
- Exercise tip of the day
- Affirmation of the day
- Challenging workout of the day
- Exercise tip of the day
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June
(27)
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