Try circuit training. Burn more calories by tricking your heart rate! Jog /walk/bike/elliptical for 30 minutes then lift weights at three sets of 15 (or whatever is more challenging to you) lifting weights should take 10 to 15 minutes. Repeat the cycle till you have reached 90 minutes of cardio and 45 minutes of weights. This should be a challenge but it is well worth the workout! You’ll be sweating in no time.
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