This year has been great! I made a commitment to maintain a healthy lifestyle and run a 5k race and I did it with losing 45 Ibs total! I had time to reflect upon my last year and I was pretty happy with myself except for the binge eating that I acquired the last 2 weeks before the year ended. I just got sick and then I ate all the junk from Christmas and then I stopped exercising for a 1.5 weeks! Why do we do that to ourselves saying, "I will stop when the holiday ends" we work so hard and then we ruin it by giving in to our weakness! I hope that I can have better self control this year. Some of my goals are to continue to keep a healthy lifestyle and lose about 20 more pounds. I will be a happy camper if I do that. I also would like to train for a half-marathon this year and possibly run a marathon? I am not all sure about that however, I would like to try at least. I remember when I first started to exercise I couldn't even run 1 mile...haha and then the more I exercised and the more goals I set, I was able to improve on my time and run more miles. Before the year ended I could run about 7 miles! It really is amazing how our bodies respond to exercise. I just love that. I also am setting a goal to keep this blog updated...It helped more to talk about the food I ate and my experiences with pictures. Overall, I hope we don't get to busy and forget about the importance of life. We need to continue to be healthy and think of our bodies as something sacred. We need to exercise and take care of ourselves. If we do this we will find peace and happiness within. Whatever your goal is ....set it and keep it. :) It will be worth it all in the end and your body will thank you.
Happy new year to all of you!!!
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