WOW! It has been a while. A lot has happend in the short time I stopped writing. I now work for Pure Barre, a fitness boutique. I truly beli...

Have you ever felt like your life is in chaos?!?! Well…that happens to be mine right now. Between working out, being mom, and wife, there se...

DIETING SUCKS!!! Right? Here is a suggestion, stop DIETING! We are changing our lifestyle towards better health. Losing weight is a great b...

Try circuit training. Burn more calories by tricking your heart rate! Jog /walk/bike/elliptical for 30 minutes then lift weights at three se...

Journal – Yesterday was the last day of my “cleanse”, I usually do this twice a year to remove all the toxins from my body. Sometimes it hel...